Aboriginal people in the Illawarra and South Coast regions of
New South Wales have been cooking and eating local food from
the land and ocean for tens of thousands of years. This food is
both healthy and tastes great. Closely guarded recipes have been
handed down through families, with everyone claiming to have
the best Pippie or Muttonfish (abalone) recipe.We hope this traditional recipe book
encourages you to eat good tucker and be healthy.